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Megőrizné a szellemi frissességét? Ez a mindennapi étel segíthet a memóriazavarok ellen
Az időskori kognitív hanyatlás az amerikaiak kétharmadát érinti 70 éves korukra, ezért érthető, hogy sokan keresik azokat a módszereket, amelyekkel megőrizhetik szellemi frissességüket. Egy nemrégiben a Nutrients című folyóiratban megjelent tanulmány szerint a tojásfogyasztás hozzájárulhat a kognitív képességek romlásának csökkentéséhez. Bár a kutatás nem bizonyította, hogy a tojás közvetlenül megelőzné a hanyatlást, az eredmények szerint a rendszeres tojásfogyasztás összefüggésbe hozható a jobb mentális teljesítménnyel.
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